The race, in three figures
The race, in words
In the Open division at Beijing I 2026, 禹 姜 crossed the line in 1:29:07: 415th of 1,267 men, faster than 67% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 53% on the stations. If there was time left out there, it was on the sandbag lunges, 2:06 behind the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Beijing I gained about 2:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:25v median −0:48
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Block 02 7:55Running 2 4:14v median −0:34
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Block 03 9:53Running 3 4:30v median −0:42
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Block 04 9:34Running 4 4:31v median −0:40
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Block 05 9:41Running 5 4:57v median −0:32
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Block 06 7:01Running 6 4:41v median −0:36
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Block 07 13:07Running 7 4:59v median −0:20
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Block 08 13:31Running 8 5:54v median −0:31
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 1258
A pace, not a person: at every mat, the middle of the 1,258 men who finished.