The race, in three figures
The race, in words
2:23:56 at Beijing I 2026 put 慧明 赖 1,200th of 1,267 men in the Open division.
The sandbag lunges cost the most time: 5:55 slower than the median. A harder second half: 18:01 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:54, behind 91% of the field.
Beijing I gave the field time back: about 2:09 faster than the average race this season, by 564 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:42v median +0:29
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Block 02 9:09Running 2 5:16v median +0:28
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Block 03 14:29Running 3 6:14v median +1:02
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Block 04 16:21Running 4 8:31v median +3:20
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Block 05 25:37Running 5 20:01v median +14:32
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Block 06 10:25Running 6 7:20v median +2:03
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Block 07 19:54Running 7 7:57v median +2:38
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Block 08 20:35Running 8 13:51v median +7:26
Roxzone, per block
Approach · Exit 16:54
Against the middle of your field
Men · n = 1258
A pace, not a person: at every mat, the middle of the 1,258 men who finished.