The race, in three figures
The race, in words
Ittipong Songprakhon finished 242nd of 444 men in the Pro division at Bangkok 1 2026, in 1:32:18.
The sandbag lunges were where this race was made, 1:27 ahead of the median. If there was time left out there, it was on the sled push, 1:19 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:18v median +0:24
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Block 02 10:25Running 2 4:31v median +0:40
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Block 03 11:16Running 3 4:14v median +0:04
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Block 04 8:37Running 4 4:19v median +0:05
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Block 05 9:32Running 5 4:36v median +0:17
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Block 06 6:38Running 6 4:47v median +0:33
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Block 07 8:45Running 7 4:29v median +0:12
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Block 08 15:34Running 8 6:39v median +1:03
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.