The race, in three figures
The race, in words
Paul Defos Du Rau finished in the top 10% of the field at Bangkok 1 2026, in 1:08:23 for 67th of 2,401 men in the Open division.
The burpee broad jumps were the standout, 2:57 quicker than the median and 32nd of 2,401. Stronger after halfway: 3:42 better against the middle of the field than before it. Time in the roxzone, 8:17, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:18v median −1:42
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Block 02 6:20Running 2 3:19v median −1:14
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Block 03 8:00Running 3 3:27v median −1:22
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Block 04 6:35Running 4 3:24v median −1:26
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Block 05 8:05Running 5 3:24v median −1:36
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Block 06 5:01Running 6 3:23v median −1:30
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Block 07 6:55Running 7 3:21v median −1:33
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Block 08 9:11Running 8 4:19v median −2:12
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.