The race, in three figures
The race, in words
Glenn Bona finished in the top 10% of the field at Bangkok 1 2026, in 1:11:53 for 134th of 2,401 men in the Open division.
The wall balls were the standout, 2:54 quicker than the median and 128th of 2,401. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 7:57, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:45Running 1 5:32v median −1:28
-
Block 02 6:23Running 2 3:37v median −0:56
-
Block 03 7:36Running 3 3:43v median −1:06
-
Block 04 8:22Running 4 3:49v median −1:01
-
Block 05 8:34Running 5 3:58v median −1:02
-
Block 06 5:46Running 6 3:44v median −1:09
-
Block 07 8:11Running 7 3:51v median −1:03
-
Block 08 9:27Running 8 4:48v median −1:43
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.