The race, in three figures
The race, in words
Mark Bannon finished in the top 10% of the field at Bangkok 1 2026, in 1:14:22 for 205th of 2,401 men in the Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:46, was faster than 96% of the field.
The field ran 2:26 faster at Bangkok 1 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:09v median −1:51
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Block 02 6:33Running 2 3:18v median −1:15
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Block 03 8:01Running 3 3:35v median −1:14
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Block 04 8:10Running 4 3:30v median −1:20
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Block 05 8:29Running 5 3:41v median −1:19
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Block 06 5:37Running 6 3:45v median −1:08
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Block 07 8:08Running 7 3:51v median −1:03
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Block 08 12:24Running 8 4:57v median −1:34
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.