The race, in three figures
The race, in words
Francisco Frederico finished in the top 10% of the field at Bangkok 1 2026, in 1:14:31 for 214th of 2,401 men in the Open division.
The burpee broad jumps were the standout, 1:51 quicker than the median and 320th of 2,401. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 7:47, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 6:04v median −0:56
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Block 02 6:40Running 2 3:39v median −0:54
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Block 03 8:44Running 3 3:43v median −1:06
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Block 04 7:58Running 4 3:41v median −1:09
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Block 05 8:27Running 5 3:46v median −1:14
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Block 06 5:35Running 6 3:47v median −1:06
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Block 07 7:57Running 7 3:42v median −1:12
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Block 08 11:17Running 8 4:34v median −1:57
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.