The race, in three figures
The race, in words
A top 10% finish for Stephen McDonnell at Bangkok 1 2026: 1:15:18, 242nd of 2,401 men in the Open division.
The sandbag lunges were the standout, 2:12 quicker than the median and 93rd of 2,401. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Stephen McDonnell's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:39v median −1:21
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Block 02 5:47Running 2 3:41v median −0:52
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Block 03 8:45Running 3 4:06v median −0:43
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Block 04 9:21Running 4 3:58v median −0:52
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Block 05 8:41Running 5 3:58v median −1:02
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Block 06 5:39Running 6 3:47v median −1:06
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Block 07 7:27Running 7 3:42v median −1:12
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Block 08 10:19Running 8 4:54v median −1:37
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.