The race, in three figures
The race, in words
In the Open division at Bangkok 1 2026, Patrick Shelton crossed the line in 1:19:38: 374th of 2,401 men, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 6:04v median −0:56
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Block 02 7:23Running 2 3:58v median −0:35
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Block 03 8:59Running 3 4:13v median −0:36
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Block 04 8:51Running 4 4:07v median −0:43
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Block 05 8:58Running 5 4:18v median −0:42
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Block 06 6:09Running 6 4:14v median −0:39
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Block 07 8:14Running 7 4:08v median −0:46
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Block 08 11:15Running 8 5:12v median −1:19
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.