The race, in three figures
The race, in words
In the Open division at Bangkok 1 2026, อภิณัษ รื่นพล crossed the line in 1:19:56: 389th of 2,401 men, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:36v median −1:24
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Block 02 6:47Running 2 3:30v median −1:03
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Block 03 8:58Running 3 3:59v median −0:50
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Block 04 9:01Running 4 3:43v median −1:07
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Block 05 8:37Running 5 3:52v median −1:08
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Block 06 5:26Running 6 3:52v median −1:01
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Block 07 8:32Running 7 3:52v median −1:02
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Block 08 11:41Running 8 5:25v median −1:06
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.