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JAMES KEEN PAMONAG

PHI M 30-34 n = 2401
Finish · net time
1:20:38
−17:13 v median 1:37:51
Men
419/2401
30-34
127/658
Field beaten
83%

The race, in three figures

Field beaten
71%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:20
v median
251/2401
Rank
Biggest loss
1000m SkiErg
−0:01
v median
1154/2401
Rank

The race, in words

JAMES KEEN PAMONAG finished 419th of 2,401 men in the Open division at Bangkok 1 2026, in 1:20:38, faster than 83% of the field.

The wall balls were the standout, 2:20 quicker than the median and 251st of 2,401. Stronger after halfway: 4:53 better against the middle of the field than before it. Quick through the roxzone: 8:32, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:25
    v median −0:35
    v median −0:01
  2. Block 02 6:12
    Running 2 3:52
    v median −0:41
    v median −1:17
  3. Block 03 11:01
    Running 3 6:35
    v median +1:46
    v median −1:24
  4. Block 04 9:31
    Running 4 3:58
    v median −0:52
    v median −0:35
  5. Block 05 8:49
    Running 5 4:05
    v median −0:55
    1000m Row 4:44
    v median −0:21
  6. Block 06 5:44
    Running 6 3:58
    v median −0:55
    v median −0:38
  7. Block 07 9:21
    Running 7 4:18
    v median −0:36
    v median −0:54
  8. Block 08 10:30
    Running 8 5:17
    v median −1:14
    Wall Balls 5:13
    v median −2:20

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
1:03
0:35 0:28
B5 · 1000m Row
1:06
0:45 0:21
B6 · 200m Farmers Carry
1:25
1:05 0:20
B7 · 100m Sandbag Lunges
1:36
1:22 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2383

A pace, not a person: at every mat, the middle of the 2,383 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:09 ahead

Elsewhere

The board

Individual Open · Men at Bangkok 1 2026

See this race on page 10
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI1289
Measured against
Men · n = 2401