The race, in three figures
The race, in words
In the Open division at Bangkok 1 2026, Shek Hang Derek Wong crossed the line in 1:25:12: 599th of 2,401 men, faster than 75% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 52% on the stations. On the sandbag lunges the field had the edge, by 1:14. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:38v median −1:22
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Block 02 7:38Running 2 3:45v median −0:48
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Block 03 9:08Running 3 3:51v median −0:58
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Block 04 10:09Running 4 3:53v median −0:57
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Block 05 9:08Running 5 4:11v median −0:49
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Block 06 6:39Running 6 3:55v median −0:58
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Block 07 11:05Running 7 3:54v median −1:00
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Block 08 11:06Running 8 4:38v median −1:53
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.