Skip to content

Alex Dyer

GBR M 35-39 n = 2401
Finish · net time
1:25:34
−12:17 v median 1:37:51
Men
620/2401
35-39
131/519
Field beaten
74%

The race, in three figures

Field beaten
77%
Runs
67%
Stations
Biggest gain
50m Sled Push
−1:15
v median
119/2401
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
1270/2401
Rank

The race, in words

In the Open division at Bangkok 1 2026, Alex Dyer crossed the line in 1:25:34: 620th of 2,401 men, faster than 74% of the field.

The sled push was the standout, 1:15 quicker than the median and 119th of 2,401. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 6:03
    v median −0:57
    v median −0:08
  2. Block 02 6:04
    Running 2 3:42
    v median −0:51
    v median −1:15
  3. Block 03 10:20
    Running 3 4:33
    v median −0:16
    v median −0:03
  4. Block 04 10:36
    Running 4 4:20
    v median −0:30
    v median +0:08
  5. Block 05 8:39
    Running 5 4:05
    v median −0:55
    1000m Row 4:34
    v median −0:31
  6. Block 06 6:35
    Running 6 4:26
    v median −0:27
    v median −0:15
  7. Block 07 9:09
    Running 7 4:14
    v median −0:40
    v median −1:02
  8. Block 08 13:17
    Running 8 5:40
    v median −0:51
    Wall Balls 7:37
    v median +0:04

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:44
0:13 1:31
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
1:15
0:41 0:34
B5 · 1000m Row
1:18
0:50 0:28
B6 · 200m Farmers Carry
1:44
1:26 0:18
B7 · 100m Sandbag Lunges
1:47
1:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2383

A pace, not a person: at every mat, the middle of the 2,383 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:13 ahead

Elsewhere

The board

Individual Open · Men at Bangkok 1 2026

See this race on page 15
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI1289
Measured against
Men · n = 2401