The race, in three figures
The race, in words
1:28:32 at Bangkok 1 2026 put Phil Monks on the age-group podium: 2nd of 24 in the 60–64 age group.
Legs and stations told different stories: 84% of the field beaten on the runs, 44% on the stations. If there was time left out there, it was on the sandbag lunges, 1:37 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:09Running 1 6:18v median −0:42
-
Block 02 7:25Running 2 4:01v median −0:32
-
Block 03 10:17Running 3 3:55v median −0:54
-
Block 04 9:48Running 4 3:58v median −0:52
-
Block 05 8:41Running 5 4:00v median −1:00
-
Block 06 6:21Running 6 3:54v median −0:59
-
Block 07 11:34Running 7 4:00v median −0:54
-
Block 08 13:29Running 8 5:10v median −1:21
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.