The race, in three figures
The race, in words
In the Open division at Bangkok 1 2026, Des Wong Zheng Da crossed the line in 1:34:15: 1,047th of 2,401 men, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. If there was time left out there, it was on the sled pull, 1:17 behind the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:22v median −0:38
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Block 02 8:41Running 2 4:29v median −0:04
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Block 03 11:24Running 3 4:17v median −0:32
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Block 04 10:12Running 4 4:24v median −0:26
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Block 05 9:52Running 5 4:30v median −0:30
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Block 06 6:59Running 6 4:24v median −0:29
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Block 07 9:17Running 7 4:18v median −0:36
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Block 08 13:39Running 8 6:24v median −0:07
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.