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Thailand / Bangkok 1 2026 / Individual Open · Men / Season 8 (2025/26)

Nic Benbow

GBR M 45-49 n = 2401
Finish · net time
1:43:42
+5:51 v median 1:37:51
Men
1456/2401
45-49
100/172
Field beaten
39%

The race, in three figures

Field beaten
41%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
706/2401
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
1813/2401
Rank

The race, in words

1:43:42 at Bangkok 1 2026 put Nic Benbow 1,456th of 2,401 men in the Open division.

On the sandbag lunges the field had the edge, by 1:27. Paced to finish: the second half went 3:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:30
    Running 1 8:25
    v median +1:25
    1000m SkiErg 5:05
    v median +0:19
  2. Block 02 9:12
    Running 2 5:17
    v median +0:44
    50m Sled Push 3:55
    v median +0:18
  3. Block 03 11:47
    Running 3 5:17
    v median +0:28
    50m Sled Pull 6:30
    v median +0:40
  4. Block 04 12:33
    Running 4 5:12
    v median +0:22
    80m Burpee Broad Jump 7:21
    v median +1:13
  5. Block 05 10:39
    Running 5 5:13
    v median +0:13
    1000m Row 5:26
    v median +0:21
  6. Block 06 7:18
    Running 6 5:13
    v median +0:20
    200m Farmers Carry 2:05
    v median −0:19
  7. Block 07 12:34
    Running 7 5:10
    v median +0:16
    100m Sandbag Lunges 7:24
    v median +1:27
  8. Block 08 14:50
    Running 8 6:14
    v median −0:17
    Wall Balls 8:36
    v median +1:03

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
1:34
0:04 1:30
B2 · 50m Sled Push
1:36
0:10 1:26
B3 · 50m Sled Pull
1:25
0:23 1:02
B4 · 80m Burpee Broad Jump
1:28
0:49 0:39
B5 · 1000m Row
1:37
1:01 0:36
B6 · 200m Farmers Carry
1:48
1:20 0:28
B7 · 100m Sandbag Lunges
1:54
1:32 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2383

A pace, not a person: at every mat, the middle of the 2,383 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 behind

Elsewhere

The board

Individual Open · Men at Bangkok 1 2026

See this race on page 35
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI1289
Measured against
Men · n = 2401