The race, in three figures
The race, in words
1:58:15 at Bangkok 1 2026 put Paul McGowan 1,902nd of 2,401 men in the Open division.
The stations carried this race: faster than 54% of the field across all eight, against 8% on the runs. The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 13:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:01Running 1 7:25v median +0:25
-
Block 02 7:38Running 2 4:33v median +0:00
-
Block 03 10:18Running 3 5:14v median +0:25
-
Block 04 14:41Running 4 8:25v median +3:35
-
Block 05 13:29Running 5 8:44v median +3:44
-
Block 06 10:58Running 6 8:44v median +3:51
-
Block 07 15:45Running 7 8:35v median +3:41
-
Block 08 20:03Running 8 12:16v median +5:45
Roxzone, per block
Approach · Exit 13:32
Against the middle of your field
Men · n = 2383
A pace, not a person: at every mat, the middle of the 2,383 men who finished.