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Thailand / Bangkok 1 2026 / Individual Open · Women / Season 8 (2025/26)

Sonali Rao

IND W 45-49 n = 1260
Finish · net time
2:06:29
+16:51 v median 1:49:38
Women
951/1260
45-49
93/117
Field beaten
25%

The race, in three figures

Field beaten
28%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
501/1260
Rank
Biggest loss
Wall Balls
+3:46
v median
1074/1260
Rank

The race, in words

Sonali Rao finished 951st of 1,260 women in the Open division at Bangkok 1 2026, in 2:06:29.

On the wall balls the field had the edge, by 3:46. Paced to finish: the second half went 11:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:01
    Running 1 8:40
    v median +0:38
    1000m SkiErg 6:21
    v median +0:43
  2. Block 02 14:29
    Running 2 9:07
    v median +3:52
    50m Sled Push 5:22
    v median +1:48
  3. Block 03 19:06
    Running 3 9:28
    v median +4:01
    50m Sled Pull 9:38
    v median +2:16
  4. Block 04 15:11
    Running 4 5:24
    v median −0:04
    80m Burpee Broad Jump 9:47
    v median +1:55
  5. Block 05 12:06
    Running 5 5:21
    v median −0:17
    1000m Row 6:45
    v median +0:53
  6. Block 06 7:39
    Running 6 5:15
    v median −0:19
    200m Farmers Carry 2:24
    v median −0:09
  7. Block 07 12:23
    Running 7 5:18
    v median −0:14
    100m Sandbag Lunges 7:05
    v median +0:59
  8. Block 08 18:01
    Running 8 6:29
    v median −0:49
    Wall Balls 11:32
    v median +3:46

Roxzone, per block

Approach · Exit 12:42

B1 · 1000m SkiErg
1:47
0:04 1:43
B2 · 50m Sled Push
1:47
0:12 1:35
B3 · 50m Sled Pull
1:37
0:22 1:15
B4 · 80m Burpee Broad Jump
1:57
1:07 0:50
B5 · 1000m Row
1:36
1:01 0:35
B6 · 200m Farmers Carry
2:11
1:32 0:39
B7 · 100m Sandbag Lunges
1:47
1:35 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1256

A pace, not a person: at every mat, the middle of the 1,256 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:49 behind

Elsewhere

The board

Individual Open · Women at Bangkok 1 2026

See this race on page 20
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX
Contest
H_LR3MS4JI128B
Measured against
Women · n = 1260