The race, in three figures
The race, in words
Raphael Frei finished in the top 10% of the field at Bangkok 1 2026, in 1:07:29 for 13th of 429 men in the Open division.
The burpee broad jumps were the standout, 2:35 quicker than the median and 18th of 429. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 7:52, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:21v median −1:33
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Block 02 5:44Running 2 3:15v median −1:14
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Block 03 7:21Running 3 3:19v median −1:33
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Block 04 7:05Running 4 3:22v median −1:28
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Block 05 8:01Running 5 3:19v median −1:39
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Block 06 4:48Running 6 3:15v median −1:32
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Block 07 7:03Running 7 3:20v median −1:31
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Block 08 9:53Running 8 4:05v median −2:25
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 428
A pace, not a person: at every mat, the middle of the 428 men who finished.