The race, in three figures
The race, in words
석준 이 finished in the top 10% of the field at Bangkok 1 2026, in 1:09:09 for 20th of 429 men in the Open division.
The wall balls were the standout, 4:47 quicker than the median and 1st of 429. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 7:47, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:34v median −1:20
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Block 02 6:19Running 2 3:37v median −0:52
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Block 03 7:32Running 3 3:46v median −1:06
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Block 04 7:23Running 4 3:51v median −0:59
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Block 05 8:18Running 5 4:03v median −0:55
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Block 06 5:41Running 6 4:00v median −0:47
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Block 07 8:00Running 7 4:05v median −0:46
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Block 08 8:38Running 8 5:04v median −1:26
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 428
A pace, not a person: at every mat, the middle of the 428 men who finished.