The race, in three figures
The race, in words
Dang Son Phan finished 104th of 429 men in the Open division at Bangkok 1 2026, in 1:25:27, faster than 76% of the field.
The sandbag lunges were the standout, 1:31 quicker than the median and 64th of 429. Stronger after halfway: 3:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:19v median −0:35
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Block 02 7:07Running 2 4:02v median −0:27
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Block 03 10:52Running 3 4:37v median −0:15
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Block 04 9:37Running 4 4:24v median −0:26
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Block 05 9:40Running 5 4:19v median −0:39
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Block 06 6:18Running 6 4:00v median −0:47
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Block 07 8:35Running 7 3:57v median −0:54
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Block 08 12:21Running 8 5:19v median −1:11
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 428
A pace, not a person: at every mat, the middle of the 428 men who finished.