The race, in three figures
The race, in words
1:31:01 at Bangkok 1 2026 put WAI LOON ONG 152nd of 429 men in the Open division, ahead of 65% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 129th of 429. The sled push cost the most time: 0:59 slower than the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:52v median −1:02
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Block 02 8:49Running 2 4:00v median −0:29
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Block 03 10:33Running 3 4:17v median −0:35
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Block 04 10:30Running 4 4:13v median −0:37
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Block 05 9:02Running 5 4:17v median −0:41
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Block 06 6:57Running 6 4:23v median −0:24
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Block 07 9:48Running 7 4:33v median −0:18
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Block 08 13:53Running 8 6:09v median −0:21
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 428
A pace, not a person: at every mat, the middle of the 428 men who finished.