The race, in three figures
The race, in words
1:13:04 at Bangkok 1 2026 put Jonathon Ng & Justin Tsang 77th of 187 men's teams in the Doubles Pro division, ahead of 59% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:22 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:15v median −1:02
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Block 02 6:31Running 2 3:33v median −0:28
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Block 03 9:14Running 3 3:45v median −0:36
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Block 04 8:25Running 4 4:03v median −0:18
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Block 05 8:26Running 5 4:04v median −0:18
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Block 06 5:50Running 6 3:59v median −0:19
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Block 07 7:37Running 7 3:55v median −0:29
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Block 08 9:57Running 8 5:04v median −0:19
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 186
A pace, not a person: at every mat, the middle of the 186 men's teams who finished.