The race, in three figures
The race, in words
JAHOON SEO & JUNYOUNG SEO & INSUP KIM & SAEBOM OH finished in the top 10% of the field at Bangkok 1 2026, in 57:01 for 7th of 160 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 3:00 on the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first. Time in the roxzone, 6:29, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:36v median −1:44
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Block 02 4:25Running 2 2:40v median −1:11
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Block 03 5:56Running 3 2:34v median −1:15
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Block 04 7:15Running 4 3:29v median −0:19
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Block 05 6:41Running 5 2:42v median −1:31
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Block 06 4:24Running 6 2:47v median −1:21
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Block 07 5:04Running 7 2:48v median −1:19
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Block 08 7:44Running 8 3:53v median −1:17
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men's teams who finished.