The race, in three figures
The race, in words
In the Relay division at Bangkok 1 2026, Carlos Cano & Rayan Kholti & Ricardo Cano & Mourad Kholti crossed the line in 1:22:24: 59th of 160 men's teams, faster than 63% of the field.
The sled pull was where this race was made, 1:14 ahead of the median. The burpee broad jumps cost the most time: 2:19 slower than the median. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 7:02v median +0:42
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Block 02 7:03Running 2 3:52v median +0:01
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Block 03 7:39Running 3 3:49v median +0:00
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Block 04 11:29Running 4 4:33v median +0:45
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Block 05 7:59Running 5 3:12v median −1:01
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Block 06 5:02Running 6 3:34v median −0:34
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Block 07 11:15Running 7 4:30v median +0:23
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Block 08 11:12Running 8 4:17v median −0:53
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men's teams who finished.