The race, in three figures
The race, in words
1:20:05 at Bangkok 1 2026 put Ratchanee Koellmann & Jonathan Haworth & Danielle Haworth & Benjamin Koellmann 49th of 197 mixed teams in the Relay division, ahead of 75% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 42nd of 197. Stronger after halfway: 5:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:04Running 1 7:32v median +0:41
-
Block 02 7:40Running 2 4:34v median +0:24
-
Block 03 9:47Running 3 4:36v median +0:25
-
Block 04 9:09Running 4 3:50v median −0:19
-
Block 05 7:25Running 5 3:06v median −1:17
-
Block 06 5:31Running 6 3:56v median −0:37
-
Block 07 8:03Running 7 3:48v median −0:38
-
Block 08 11:47Running 8 5:46v median +0:16
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Mixed · n = 190
A pace, not a person: at every mat, the middle of the 190 mixed teams who finished.