The race, in three figures
The race, in words
HECHAM BELAIDI took 3rd of 14 in the 40–44 age group at Toulouse 2026, in 1:09:09.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
The field ran 4:34 faster at Toulouse 2026 than at Paris 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:11v median −0:05
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Block 02 7:48Running 2 4:06v median −0:06
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Block 03 9:15Running 3 4:24v median −0:10
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Block 04 8:05Running 4 4:22v median −0:12
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Block 05 8:33Running 5 4:21v median −0:17
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Block 06 6:00Running 6 4:13v median −0:17
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Block 07 8:09Running 7 4:16v median −0:21
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Block 08 9:50Running 8 4:30v median −0:26
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.