The race, in three figures
The race, in words
Erik Oscar Bøe won the 30–34 age group at Copenhagen 2026 in 56:05, first of 113.
The wall balls were the standout, 2:31 quicker than the median and 7th of 365. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 98% of the field.
Copenhagen ran fast: the 213 athletes who also raced elsewhere this season were about 1:01 quicker here than at their other races. 1:34 faster than at Stockholm 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 5:14v median −0:59
-
Block 02 5:25Running 2 3:15v median −0:40
-
Block 03 6:10Running 3 3:20v median −0:52
-
Block 04 6:00Running 4 3:21v median −0:53
-
Block 05 7:25Running 5 3:25v median −0:53
-
Block 06 4:42Running 6 3:23v median −0:50
-
Block 07 6:10Running 7 3:25v median −0:52
-
Block 08 7:16Running 8 3:35v median −1:03
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.