The race, in three figures
The race, in words
In the Pro division at Copenhagen 2026, Jakob Kilt Knudsen crossed the line in 1:06:26: 53rd of 365 men, faster than 86% of the field.
The wall balls were the standout, 1:48 quicker than the median and 31st of 365. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 4:30, was faster than 87% of the field.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:38v median −0:35
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Block 02 6:42Running 2 3:31v median −0:24
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Block 03 8:21Running 3 3:54v median −0:18
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Block 04 6:58Running 4 3:47v median −0:27
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Block 05 8:06Running 5 3:57v median −0:21
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Block 06 5:23Running 6 3:48v median −0:25
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Block 07 8:21Running 7 3:50v median −0:27
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Block 08 8:29Running 8 4:05v median −0:33
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.