The race, in three figures
The race, in words
In the Pro division at Copenhagen 2026, Tom Stringer crossed the line in 1:08:38: 82nd of 365 men, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 6:13v median +0:00
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Block 02 7:07Running 2 3:46v median −0:09
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Block 03 8:39Running 3 4:01v median −0:11
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Block 04 7:37Running 4 3:57v median −0:17
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Block 05 8:08Running 5 3:56v median −0:22
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Block 06 5:20Running 6 3:51v median −0:22
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Block 07 7:01Running 7 3:53v median −0:24
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Block 08 9:35Running 8 4:08v median −0:30
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.