The race, in three figures
The race, in words
In the Pro division at Copenhagen 2026, Gustav Frandsen crossed the line in 1:12:38: 142nd of 365 men, faster than 61% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 44% on the runs. The wall balls were the standout, 1:45 quicker than the median and 34th of 365. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:33v median +0:20
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Block 02 7:28Running 2 4:06v median +0:11
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Block 03 8:27Running 3 4:25v median +0:13
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Block 04 8:28Running 4 4:23v median +0:09
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Block 05 8:34Running 5 4:20v median +0:02
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Block 06 5:50Running 6 4:17v median +0:04
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Block 07 8:51Running 7 4:27v median +0:10
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Block 08 9:05Running 8 4:38v median +0:00
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.