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Denmark / Copenhagen 2026 / Individual Pro · Men / Season 8 (2025/26)

Alexander Overgaard

DEN M 30-34 n = 365
Finish · net time
1:14:29
−2:03 v median 1:16:32
Course −1:01 v season average ±0:17 · 213 athletes
Men
159/365
30-34
53/113
Field beaten
56%

The race, in three figures

Field beaten
83%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:29
v median
76/365
Rank
Biggest loss
Wall Balls
+1:00
v median
263/365
Rank

The race, in words

In the Pro division at Copenhagen 2026, Alexander Overgaard crossed the line in 1:14:29: 159th of 365 men, faster than 56% of the field.

Legs and stations told different stories: 83% of the field beaten on the runs, 36% on the stations. On the wall balls the field had the edge, by 1:00. The race faded late: the second half went 1:49 worse against the middle of the field than the first.

Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:26
    v median −0:47
    v median +0:00
  2. Block 02 6:16
    Running 2 3:26
    v median −0:29
    v median −0:29
  3. Block 03 9:33
    Running 3 3:51
    v median −0:21
    v median +0:54
  4. Block 04 8:06
    Running 4 3:55
    v median −0:19
    v median +0:05
  5. Block 05 8:33
    Running 5 3:52
    v median −0:26
    1000m Row 4:41
    v median +0:12
  6. Block 06 6:07
    Running 6 3:41
    v median −0:32
    v median +0:26
  7. Block 07 9:22
    Running 7 3:50
    v median −0:27
    v median +0:57
  8. Block 08 11:31
    Running 8 4:19
    v median −0:19
    Wall Balls 7:12
    v median +1:00

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:42
0:27 0:15
B2 · 50m Sled Push
0:43
0:25 0:18
B3 · 50m Sled Pull
0:44
0:25 0:19
B4 · 80m Burpee Broad Jump
0:36
0:22 0:14
B5 · 1000m Row
0:46
0:11 0:35
B6 · 200m Farmers Carry
0:51
0:17 0:34
B7 · 100m Sandbag Lunges
1:03
0:28 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:01 ahead

Elsewhere

The board

Individual Pro · Men at Copenhagen 2026

See this race on page 4
Source Unofficial
Event
Copenhagen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365