The race, in three figures
The race, in words
In the Pro division at Copenhagen 2026, Adam Egerblom crossed the line in 1:16:05: 181st of 365 men, faster than 50% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 38% on the stations. On the sandbag lunges the field had the edge, by 1:21.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:14v median +0:01
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Block 02 7:05Running 2 3:46v median −0:09
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Block 03 8:28Running 3 3:57v median −0:15
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Block 04 8:55Running 4 3:51v median −0:23
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Block 05 8:27Running 5 4:03v median −0:15
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Block 06 6:05Running 6 3:58v median −0:15
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Block 07 10:00Running 7 4:04v median −0:13
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Block 08 11:11Running 8 4:24v median −0:14
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.