The race, in three figures
The race, in words
1:24:22 at Copenhagen 2026 put Thomas Dalgas Rasmussen 270th of 365 men in the Pro division.
On the sandbag lunges the field had the edge, by 1:57. The race faded late: the second half went 2:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:00Running 1 6:33v median +0:20
-
Block 02 7:16Running 2 4:10v median +0:15
-
Block 03 10:09Running 3 4:28v median +0:16
-
Block 04 9:32Running 4 4:24v median +0:10
-
Block 05 9:18Running 5 4:41v median +0:23
-
Block 06 7:17Running 6 4:39v median +0:26
-
Block 07 11:08Running 7 4:36v median +0:19
-
Block 08 12:08Running 8 5:43v median +1:05
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.