The race, in three figures
The race, in words
1:25:16 at Copenhagen 2026 put Søren Birkebæk 278th of 365 men in the Pro division.
If there was time left out there, it was on the wall balls, 1:58 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 7:13v median +1:00
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Block 02 8:10Running 2 4:23v median +0:28
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Block 03 11:01Running 3 4:44v median +0:32
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Block 04 9:58Running 4 4:40v median +0:26
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Block 05 9:09Running 5 4:44v median +0:26
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Block 06 7:17Running 6 4:39v median +0:26
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Block 07 8:59Running 7 4:25v median +0:08
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Block 08 13:13Running 8 5:03v median +0:25
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.