The race, in three figures
The race, in words
1:25:31 at Copenhagen 2026 put Erich Rath 281st of 365 men in the Pro division.
The sandbag lunges cost the most time: 1:50 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01. An improvement of 5:07 on St. Gallen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:46v median +0:33
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Block 02 8:22Running 2 4:22v median +0:27
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Block 03 10:37Running 3 4:36v median +0:24
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Block 04 9:59Running 4 4:40v median +0:26
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Block 05 9:07Running 5 4:34v median +0:16
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Block 06 6:50Running 6 4:43v median +0:30
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Block 07 11:20Running 7 4:55v median +0:38
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Block 08 12:12Running 8 5:07v median +0:29
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.