The race, in three figures
The race, in words
Mark Trosborg finished 298th of 365 men in the Pro division at Copenhagen 2026, in 1:27:34.
The sandbag lunges cost the most time: 1:54 slower than the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:47v median +0:34
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Block 02 9:01Running 2 4:26v median +0:31
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Block 03 10:22Running 3 4:41v median +0:29
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Block 04 9:18Running 4 4:39v median +0:25
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Block 05 9:31Running 5 4:56v median +0:38
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Block 06 7:16Running 6 4:50v median +0:37
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Block 07 11:25Running 7 4:56v median +0:39
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Block 08 13:21Running 8 5:16v median +0:38
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.