The race, in three figures
The race, in words
Christian Hagenau finished 326th of 365 men in the Pro division at Copenhagen 2026, in 1:36:10.
On the sandbag lunges the field had the edge, by 2:33. The race faded late: the second half went 2:26 worse against the middle of the field than the first. 7:44 in the roxzone was slower than 90% of the field.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both. An improvement of 1:45 on Stockholm 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:50Running 1 7:25v median +1:12
-
Block 02 9:39Running 2 4:40v median +0:45
-
Block 03 11:12Running 3 4:48v median +0:36
-
Block 04 10:53Running 4 4:54v median +0:40
-
Block 05 9:47Running 5 5:00v median +0:42
-
Block 06 8:24Running 6 4:55v median +0:42
-
Block 07 12:11Running 7 5:03v median +0:46
-
Block 08 14:38Running 8 6:17v median +1:39
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.