The race, in three figures
The race, in words
Annie Emilsson won the Pro division at Copenhagen 2026 in 1:00:07, first of 238 women.
The wall balls were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 99% of the field.
1:03 faster than at Stockholm 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:32v median −1:29
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Block 02 5:41Running 2 3:18v median −1:08
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Block 03 7:20Running 3 3:31v median −1:10
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Block 04 6:33Running 4 3:34v median −1:09
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Block 05 8:04Running 5 3:35v median −1:13
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Block 06 5:13Running 6 3:31v median −1:14
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Block 07 6:25Running 7 3:30v median −1:16
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Block 08 7:06Running 8 3:38v median −1:28
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.