The race, in three figures
The race, in words
1:01:54 at Copenhagen 2026 won the 35–39 age group for Melanie Maurer, first of 36.
Nowhere gained more than the burpee broad jumps: 2:08 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 98% of the field.
That was 0:51 off the time at Bilbao 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:32v median −1:29
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Block 02 6:09Running 2 3:19v median −1:07
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Block 03 7:41Running 3 3:26v median −1:15
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Block 04 6:14Running 4 3:26v median −1:17
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Block 05 8:03Running 5 3:28v median −1:20
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Block 06 5:17Running 6 3:23v median −1:22
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Block 07 6:31Running 7 3:29v median −1:17
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Block 08 7:44Running 8 3:39v median −1:27
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.