The race, in three figures
The race, in words
1:06:43 at Copenhagen 2026 put Marco Antonio Cid Melendez on the age-group podium: 2nd of 47 in the 25–29 age group.
The sandbag lunges were where this race was made, 2:02 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 95% of the field.
An improvement of 1:11 on Katowice 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 5:52v median −1:05
-
Block 02 7:02Running 2 3:39v median −0:46
-
Block 03 7:14Running 3 3:45v median −0:59
-
Block 04 7:15Running 4 3:42v median −1:03
-
Block 05 8:23Running 5 3:56v median −0:55
-
Block 06 5:48Running 6 3:47v median −0:57
-
Block 07 6:44Running 7 3:44v median −0:59
-
Block 08 9:27Running 8 3:52v median −1:17
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.