The race, in three figures
The race, in words
Paul Simkin finished in the top 10% of the field at Copenhagen 2026, in 1:07:18 for 21st of 390 men in the Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 43rd of 390. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 4:54, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:53v median −1:04
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Block 02 5:56Running 2 3:37v median −0:48
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Block 03 7:28Running 3 3:37v median −1:07
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Block 04 8:06Running 4 3:44v median −1:01
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Block 05 8:32Running 5 3:50v median −1:01
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Block 06 5:34Running 6 3:39v median −1:05
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Block 07 7:27Running 7 3:43v median −1:00
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Block 08 9:19Running 8 3:57v median −1:12
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.