The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Asbjørn William Ammitzbøll Flügge crossed the line in 1:12:41: 71st of 390 men, faster than 82% of the field.
The sandbag lunges were the standout, 1:36 quicker than the median and 19th of 390. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 4:57, ahead of 90% of the field.
The fastest of 2 finishes in the Open division for Asbjørn William Ammitzbøll Flügge.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:14Running 1 6:31v median −0:26
-
Block 02 6:45Running 2 4:02v median −0:23
-
Block 03 8:04Running 3 4:15v median −0:29
-
Block 04 8:31Running 4 4:18v median −0:27
-
Block 05 9:04Running 5 4:30v median −0:21
-
Block 06 6:09Running 6 4:17v median −0:27
-
Block 07 7:57Running 7 4:31v median −0:12
-
Block 08 10:11Running 8 4:45v median −0:24
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.