The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Rasmus Dahl crossed the line in 1:16:58: 122nd of 390 men, faster than 69% of the field.
The burpee broad jumps were where this race was made, 1:19 ahead of the median. If there was time left out there, it was on the wall balls, 1:10 behind the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:50v median −0:07
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Block 02 6:34Running 2 4:09v median −0:16
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Block 03 8:20Running 3 4:30v median −0:14
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Block 04 8:42Running 4 4:37v median −0:08
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Block 05 9:21Running 5 4:47v median −0:04
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Block 06 6:10Running 6 4:32v median −0:12
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Block 07 8:35Running 7 4:30v median −0:13
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Block 08 12:39Running 8 4:55v median −0:14
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.