The race, in three figures
The race, in words
João Alexandre finished 133rd of 390 men in the Open division at Copenhagen 2026, in 1:17:52, faster than 66% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 44% on the runs. The wall balls were the standout, 2:24 quicker than the median and 11th of 390. Paced to finish: the second half went 8:29 better against the middle of the field than the first.
An improvement of 4:20 on Valencia 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:15Running 1 11:43v median +4:46
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Block 02 6:58Running 2 4:03v median −0:22
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Block 03 7:58Running 3 4:15v median −0:29
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Block 04 9:31Running 4 4:23v median −0:22
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Block 05 9:01Running 5 4:23v median −0:28
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Block 06 6:17Running 6 4:14v median −0:30
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Block 07 8:30Running 7 4:12v median −0:31
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Block 08 8:43Running 8 4:33v median −0:36
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.