The race, in three figures
The race, in words
1:19:02 at Copenhagen 2026 put Magnus Claus Rønne 145th of 390 men in the Open division, ahead of 63% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 7:29v median +0:32
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Block 02 6:24Running 2 4:31v median +0:06
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Block 03 8:51Running 3 4:50v median +0:06
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Block 04 10:28Running 4 4:57v median +0:12
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Block 05 9:29Running 5 4:55v median +0:04
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Block 06 7:10Running 6 4:48v median +0:04
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Block 07 8:14Running 7 4:35v median −0:08
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Block 08 10:58Running 8 5:23v median +0:14
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.