The race, in three figures
Field beaten
69%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
110/390
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
363/390
Rank
The race, in words
In the Open division at Copenhagen 2026, Frederik Svenningsen crossed the line in 1:19:58: 155th of 390 men, faster than 60% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 49% on the stations. The burpee broad jumps were the standout, 0:46 quicker than the median and 110th of 390. If there was time left out there, it was on the sandbag lunges, 2:36 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:39Running 1 7:01v median +0:04
-
Block 02 6:13Running 2 4:04v median −0:21
-
Block 03 8:17Running 3 4:20v median −0:24
-
Block 04 8:53Running 4 4:15v median −0:30
-
Block 05 9:04Running 5 4:35v median −0:16
-
Block 06 6:48Running 6 4:26v median −0:18
-
Block 07 12:04Running 7 4:26v median −0:17
-
Block 08 10:41Running 8 4:42v median −0:27
Roxzone, per block
Approach · Exit 6:22
B1 · 1000m SkiErg
0:51
0:32
0:19
B2 · 50m Sled Push
0:46
0:30
0:16
B3 · 50m Sled Pull
0:40
0:24
0:16
B4 · 80m Burpee Broad Jump
0:35
0:19
0:16
B5 · 1000m Row
1:12
0:34
0:38
B6 · 200m Farmers Carry
3:05
10:31
−7:26
B7 · 100m Sandbag Lunges
−0:43
−9:29
8:46
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Men · n = 390