The race, in three figures
The race, in words
Martin H. Abel finished 163rd of 390 men in the Open division at Copenhagen 2026, in 1:20:21, faster than 58% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 50% on the runs. Nowhere gained more than the wall balls: 1:49 on the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:41v median −0:16
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Block 02 7:19Running 2 4:28v median +0:03
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Block 03 9:17Running 3 4:56v median +0:12
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Block 04 10:42Running 4 5:01v median +0:16
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Block 05 9:27Running 5 4:58v median +0:07
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Block 06 6:44Running 6 4:36v median −0:08
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Block 07 8:30Running 7 4:40v median −0:03
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Block 08 9:58Running 8 5:13v median +0:04
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.