The race, in three figures
The race, in words
1:24:35 at Copenhagen 2026 put Johan Ek 210th of 390 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:18 on the median. On the sandbag lunges the field had the edge, by 1:43. The race faded late: the second half went 5:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:44v median −0:13
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Block 02 6:54Running 2 4:19v median −0:06
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Block 03 8:47Running 3 4:37v median −0:07
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Block 04 7:59Running 4 4:53v median +0:08
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Block 05 10:00Running 5 5:10v median +0:19
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Block 06 6:57Running 6 5:11v median +0:27
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Block 07 11:46Running 7 5:01v median +0:18
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Block 08 12:07Running 8 5:18v median +0:09
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.