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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Rune Værnes

NOR M 50-54 n = 390
Finish · net time
1:26:51
+3:42 v median 1:23:09
Men
235/390
50-54
9/26
Field beaten
40%

The race, in three figures

Field beaten
43%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:05
v median
171/390
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
302/390
Rank

The race, in words

1:26:51 at Copenhagen 2026 put Rune Værnes 235th of 390 men in the Open division.

The sandbag lunges cost the most time: 1:03 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:42
    Running 1 7:52
    v median +0:55
    1000m SkiErg 4:50
    v median +0:16
  2. Block 02 7:22
    Running 2 4:41
    v median +0:16
    50m Sled Push 2:41
    v median −0:05
  3. Block 03 9:12
    Running 3 4:45
    v median +0:01
    50m Sled Pull 4:27
    v median +0:00
  4. Block 04 10:59
    Running 4 5:00
    v median +0:15
    80m Burpee Broad Jump 5:59
    v median +0:35
  5. Block 05 10:10
    Running 5 5:19
    v median +0:28
    1000m Row 4:51
    v median +0:03
  6. Block 06 7:16
    Running 6 4:53
    v median +0:09
    200m Farmers Carry 2:23
    v median +0:17
  7. Block 07 10:42
    Running 7 4:37
    v median −0:06
    100m Sandbag Lunges 6:05
    v median +1:03
  8. Block 08 11:52
    Running 8 4:52
    v median −0:17
    Wall Balls 7:00
    v median +0:26

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:58
0:37 0:21
B2 · 50m Sled Push
0:53
0:31 0:22
B3 · 50m Sled Pull
0:55
0:24 0:31
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
1:01
0:10 0:51
B6 · 200m Farmers Carry
1:04
0:20 0:44
B7 · 100m Sandbag Lunges
1:02
0:16 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 15
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Men · n = 390